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Do You Make These 5 Common Mistakes in Weight Loss?
I’m heading out this weekend to celebrate the launch of the most effective weight loss system in the beautiful Emerald City, and thought I would give you, my favorite readers, a quick list of mistakes...
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How Safe Is Your Body From Belly Fat?
Your fat is working hard to protect you and should be considered as one of your closest friends. Are you feeling grateful for your body fat? Not so much? Perhaps this is why. There are two types of...
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Xtreme Wellness Is Sexy Infographic
Wellness encompasses the whole body, and so does sexy. If you’ve been struggling to get your sexy back, let’s take a look in your wellness cabinet and see what’s missing. Whether it’s tweaking your...
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Spicy Kale Chips
Kale chips are a nom nom nom alternative to potato chips. They are an excellent way to get the benefits of raw kale without eating ANOTHER salad. Kale is high in iron, Vitamins A, C, and K, and...
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How To Achieve Total Body Fitness Even With A Busy Schedule
Are you feeling time-challenged? Do you silently scream when someone blithely says, “You have just as much time as everyone else does!” You feel different, don’t you? I know I do. I may have as much...
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The Greenless Green Smoothie Recipe
Green smoothies are a great, great, GREAT way to get your veggies. Vegetables are not only delicious, but they are chock full of health benefits as well. Most vegetables are naturally low in fat and...
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How To Use Aloe Vera
I love finding useful sites that give out sound advice about personal health and wellness. There are many useful sites out there in cyberspace, and also a ton of e-books available that contain...
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How To Love Yourself Ecstatically
I recently entered a contest to describe what ecstatic wealth means to me. As I worked to produce this winning video, it dawned on me that really ecstatic wealth is exemplified when I love myself....
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Taking Care of Business
See what happens when I attempt to make a video with a moving target: a six month old puppy! Makes for hilarious times Powered By S3 Media Maestro I wanted to take a minute as I begin my preparations...
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KAOS Gold Energy: Rethink Your Drink
Let me begin with a disclaimer. I am not an energy drinker. Never have. Never will. Yuck. OK, now that we’ve gotten that out of the way, here’s what I want to tell you. Drink energy drinks. Haha, OK,...
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